Healthy Sausage, Veggie and Sweet Potato Hash

This hash has been a staple in my recipe book for about three years now. It is super easy, jammed packed with veggies and you can mix and match with whatever you have on hand.

I stumbled upon this recipe when I was working out a holistic health and functional movements gym. I cannot express to you how much I loved this gym. The trainers were amazing, the class size was less than 5 so it felt very personalized, and they were always sharing weekly recipes to inspire health outside the gym. The only reason I don’t go to this gym anymore is simply, we moved!

Anyways, back to the hash. I snagged a version of this recipe from the gym, but have adjusted after making it so many times. I honestly don’t know who created this recipe or I would attribute the inspiration to them, but here is my version. Enjoy!

Healthy Sausage, Veggie and Sweet Potato Hash

Serves: 4

Ingredients:

• 1 tbsp avocado oil

• 1/2 pound sausage (I like hot)

• 4 slices bacon or turkey bacon

• 2 sweet potatoes, peeled and cubed or shaved

• 1 cup shaved brussel sprouts

• 1 small yellow onion, diced

• 1 zucchini, chopped

• 1 red pepper, chopped

• 1 clove garlic

• Salt and pepper to season

• 1 tsp. thyme (or use any seasoning mix you like)

Directions:

• Cook bacon, cool and chop up

• In a cast iron skillet, add avocado oil and sausage, crumble and brown

• Add in sweet potatoes and brussel sprouts, cook till soften

• Add in bacon, onion, zucchini, red pepper and garlic, cook till soften

• Add salt, pepper and thyme, cook till sweet potatoes are cooked through

• Optional: service with an egg

• Enjoy!